Visual Impact Muscle Building

Output: Buy scales (or remove them from under the cabinet), start training and follow weight: muscle mass is heavier than fat, some point the weight will stop or even begin to fall gradually increases.
With intensive training is an indication that the muscles grow, it is recommended to train 2 - 3 times a week. Strength training is now more important than cardio. Rusty Moore Visual Impact Muscle Building - Two or three hours a week is enough to speed up metabolism.
Since muscle is simple - you either type in muscle mass or lose it if you lose form, the only way to wake up metabolism - start practicing again. Tarry not - at this age, the muscles are melting very quickly. "But they are starting to get in shape again, if you're tired of 8 - 12 repetitions. CONTROL THE WEIGHT - By age 30, many women - already mom. Most of them for 2.5 years after birth cannot say goodbye to the 3 - 4 kg gained during pregnancy. If you're just after birth did not start hard to deal with them, then the risk to get better in the future will increase many times.
Conclusion: Try to control weight during pregnancy, watch the calendar. Do not immediately jump on everything with the words: "I now have to eat for two." Check with your doctor - let it be for you an individual card "normal" weight gain. If you type 11 - 12 kg, it is likely they will throw in the first month and a half after the birth of the baby (the bulk will go directly to the birth).

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